Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
You can stir fry in broth, wine or water with without compromising texture or taste.
Use smaller amounts of meat or poultry in casseroles, soups and stews. Keep the flavor & lose fat.
Heart Healthy
New Recipes

Just click on the month & year in blue to access the title of the subject desired.

The Meaning of Low Fat Terms

March 2002
Low Fat Cooking - Poaching Fish
Stir Frying Without Oil
Marinating with Yogurt
How to Make Perfect Roasted Garlic
Making Gravy Without Fat

April 2002
Cooking and Baking with Chocolate
Substituting Fat Free Cream Cheese
Roasting Vegetables

May 2002
Low Fat Twice Baked Potatoes
Low Fat Cooking - Clay Roasting
How to Make Yogurt Cheese
Cheesy Low Fat Omelet

June 2002
Seasoning with Wonderful Basil
Low Fat Gelato, Sorbets & Granitas
Strong Flavored Cheeses for Flavor
"En Papillote" - Cooking Packets
Hungry for a Good Burger and Fries?

July 2002
Breakfast To Go - Breakfast Burritos
Low Fat Smoothies
Making Low Fat Crunchy Taco Shells
Fat Free Sweetened Condensed Milk

August 2002
Snacks - Black Bean Salsa
Spice it Up with Mexican Potato Salad
Kebabs and Skewers

September 2002
Removing Fat from Broths & Stocks
Red Potatoes Basted in Wine
Flavor - Spiced Baked Chicken
Using Fat Substitutes in Baking
Tomatoes - Antioxidant Cuisine

October 2002
Presentation for a Spectacular Salad
International Cooking - Asian Cuisine
Soul Food - Low Fat Apple Crisp
Snacks - Cucumber Crudite Dip

November 2002
Easy Chicken Satay
Low Fat Pork Spring Rolls
Fast and Easy Low Fat Kid Snacks
Low Fat Baked Apples

December 2002
Poaching Chicken
Low Fat Angel Food Cake
Preparing Herbed Roasted Turkey
No Stick Pasta
Warm Holiday Dessert

January 2003
Making Homemade Chicken Stock
Snacking with Tzatziki
Planning Meals in Advance
In Season - Asparagus

February 2003
Omega-3 Fatty Acids and Fish
Cutting Fat and Calories in Your Diet
Cutting the Fat in Beef
Go Vegetarian - Skip the Meat

March 2003
Spice Rubs for Grilling
Figuring the % of Calories From Fat
Fast Easy Meals
Turkey and Low Fat Cuts Available
International Flavor - Spice It Up!

April 2003
In Season - Peas

Kitchen Garden - Window Herbs
Low Fat Snacks
Using Phyllo Dough for Low Fat Pastry

May 2003
Low Fat Cooking - Crock Pot Cooking
Fatty Fish and Omega-3 Fatty Acids
Different Types of Fats in Your Diet
Glorious Sweet Hybrid Onions

June 2003
Reading Food Labels
Making Low Fat Crepes
Making a Low Fat Mornay Sauce
Reducing Fat in Baked Goods
Making a Low Fat Roux

July 2003
In Season - Eggplant
Brining for Juicy, Tender Meat and Poultry
Low Fat Grilling Tips
Making Low Fat Salad Dressings

August 2003
Yogurt Makes It Creamy
Brining Shrimp
All about Shrimp
Zesty Fruit Salsas
Poaching Fish in Court Bouillon

September 2003
Cooking with Banana Leaves
Know Your Salad Greens

Think Green - Vegetables That Is!
Trimming Fat from Meat & Poultry

October 2003
Alfredo Alternatives

Fish Substitutions
Using Pumpkin Seeds and Pulp
What's in Season - Apples

November 2003
What's in Season - Sweet Potatoes
Tips For a Healthy Thanksgiving
Fresh Native Cranberries
Using the Turkey Carcass for Broth

Grilled or Baked Foil Packet Cooking

December 2003
Enhancing Aroma and Appearance

The Size of Potatoes and Onions
Steam or Grill Foods Wrapped in Leaves
Food Portions - What is a Serving?

January 2004
Good Fat - Bad Fat?

How to Season a Pan
Fast and Easy Breakfasts
Super Bowl Snack Time

February 2004
Stir Frying
Bouquet Garni
How to Use Meat Rubs
Toasting Herbs and Nuts
The Versatility of Jicama

March 2004
Easy Roast Garlic
Cooking With Wine
Chinese Style Poached Fish

Sauce It Up!

April 2004
Using Slow Cookers for Healthy Cooking
How to Make Citrus Zest
Fast and Easy Foil Cooking

Varieties of Vinegar

May 2004
The best way to cook Fresh Asparagus
How much Calcium do you Need?

Grilling Times
Getting the Most Out of Spices

June 2004
Steaming with a Microwave
How to use Marinades
How to Freeze and Use Bell Peppers

Converting Dessert Recipes

July 2004
Good Sense When Using Hot Peppers
Luscious Berries
How to Make Italian Ices

How to Make Chicken Stock

August 2004
Preparing Cooked Vegetables for Salads
Tips on Cooking with Yogurt

Marshmallows - A Great Low Fat Snack
Cooking with a Wok

September 2004
Flavored Syrups
Low Fat Meringue Cups
Jamaican Jerk Seasoning
Freezing Pre-Baked Dishes

October 2004
The Basics of Steaming Vegetables
A Low Fat Alternative to Pie Crust
Beans - Affordable and Good For You

Basting for Full Flavor
Making a Tasty Vegetable Stock

November 2004
Turkey Leftovers
Lets Talk Turkey
Wonderful Winter Squash

Fantastic Apples

December 2004
Healthy Holiday Gifts

Healthy Gift Baskets
Healthy Holiday Appetizers

January 2005
Dieting Resolutions

Flavored Mayonnaises
Lettuce Wraps
Quick Fix Chicken Meals

February 2005
Food Safety and Your Health
Seasoning with Chipotle Peppers
Easy Oven Fried Chicken
Creating a Healthy Kitchen

March 2005
How to Steam Seafood
How to Zest Citrus Fruit
Smart Ways to Use Yogurt Cheese
Won Ton Wrapper Appetizer Shells

April 2005
The Best Method for Soaking Beans
Popping up Healthy Pop Corn
Sauteing Fresh Spinach
Calcium Rich Food Aid Weight Loss

May 2005
Taking Advantage of Fresh Produce
Why Not to Eat Processed Foods
What Oils are Healthy?
Adding Physical Activity to Your Life

June 2005
Are You Eating Too Much?
Cool Off with Summer Slushes
Fast and Easy Low Cal Meals
The Different Hybrid Sweet Onions

July 2005
Glorious Seasonal Tomatoes
Good for You - Bell Peppers
Grilling Vegetables
Fresh Produce - The Turnip

August 2005
Fiber Rich Beans in Your Diet
Fruit on a Stick

Yogurt Ices
Creating Exciting Salads

September 2005
Grilling Fruit
Are You Eating Too Much?
Jump Start Your Metabolism
Adding Soy to Your Diet

October 2005
Winter Squash
Tasty Low Fat Flatbreads
Fiber Rich Beans
Hearty Hominy Stew
Dieters who Keep the Weight Off

November 2005
Homemade Spicy Cranberry Sauce
Turkey Giblet Gravy Stock

Go Nuts
Surrounded by Holiday Food

December 2005
Sweet Yogurt Cheese
Just a Little Bit of Dessert
The Joy of Soy
Leftover Safety

January 2006

Creeping Weight Gain
Buying Balsamic Vinegar
Cutting Calories?
Starting an Herb Garden

February 2006
Something Different - Quinoa
Melt in Your Mouth Meringue Tarts
Make a Hearty Vegetable Stock
Fantastic Chicken Broth

March 2006
Maintaining a Healthy Diet
How to Buy Fresh Vegetables
Healthy Oils


April 2006
About Trans Fats
Sautéing Vegetables without Oil
Uses of Lemon
What's in Season - Asparagus
Making Your Own Chips

May 2006
Reducing the Fat in Poultry
Understanding Nutritional Labels
Learn How to Cook
Vegetable Grilling Guide

June 2006
Marinades for Grilled Foods
Natural Ways to Raise Good Cholesterol
Frozen Yogurt and Fruit Treats

July 2006
Wraps from Leftovers
Portion Control
Summer Berries
Easy Cool Summer Appetizers

August 2006
Chill Out with Homemade Lemonade
Limiting Portions
Catfish has Omega-3 Fatty Acids
Low Calorie Foods

September 2006
Calories and Weight Loss
Breadings for Fish and Chicken
What is Miso?
Get the Skinny on Shellfish

October 2006
Using Infusions to Flavor
What is Brining?
How to Toast Pumpkin Seeds
The Art of Steaming Vegetables

November 2006
Grinding Spices
How to Make Your Own Pumpkin Puree
Perfect Cranberry Sauce
Is White Tea Better for You than Green?

December 2006
Spice Mixes for Holiday Gifts
Revving up Your Body's Immune System
Tips for a Healthy Lifestyle
Entertaining with a Healthy Style
Homemade Baked Tortilla Chips

January 2007
All About Olive Oils
Lowering the Fat in Poultry
Trans Fat and Belly Fat
Easy Crockpot Beans

February 2007
How to Cook Perfect Brown Rice
How to Prepare Crostini
How to Dry Your Own Herbs
Working with Phyllo Dough

March 2007
How to Warm Flour Tortillas
How to make a Panini Sandwich
Edamame - Snacks, Stir-fries, Soups
How to fold Spring Roll Wrappers

April 2007
Using an Immersion Blender
When to Choose Organic Produce
Health Benefits of Berries
The Joys of Fresh Ginger
How Long will Veggies Keep?

May 2007
How to Cook Perfect Corn on the Cob
Buying and Storing Tomatoes
Grilling in Corn Husks
How to Cook Fresh Asparagus

June 2007
Cooking with Couscous

Increasing Fiber in Your Diet
Why Blanche Vegetables
Grilled Desserts

July 2007
Old Fashion Lemonade
Choosing and Storing Vegetables
How to Choose the Best Melons
H ealthy Ways to Cook Salmon

August 2007
How to Choose Strawberries
Storage Methods for Fresh Herbs
Storing Parsley
Tips for Cutting Down on Sodium

September 2007
Freezing Fresh Fruit
About Okra
So What is a Tomatillo?
How to Tell if a Fish is Fresh
Cooking Pumpkin

October 2007
How to Clean Mushrooms
Edamame and How to Serve Them
Commercial Broths vs Defatted Stock
About Pork Tenderloin

November 2007
Roasting Times for Turkey
Cranberries, A Holiday Tradition
Healthy Cooking Oils

December 2007
Fat Fighting Foods
Cooking with Herbs
How to Get Crispy Oven Fried Chicken
Lightened Up Tiramisu

January 2008
How to Cut Back on Sodium
How to Make Your Own Herbal Vinegars
Sugar Substitutes
Grow Your Own Sprouts

February 2008
Using Nonstick Foil
How to Zest Citrus Fruits
Eggs and Egg Substitutes
How to Peel Tomatoes

March 2008
How to Thicken Salad Dressings
Choosing a Healthy Cut of Beef
Low fat Cooking Methods - Braising
Easy Quick Stir-fries

April 2008
Keeping It Simple
Light Endings
About Napa Cabbage
How to Prepare Cauliflower

May 2008
Fat Fighting Foods
Fruit Tips

Healthy Cooking Oils

June 2008
Reducing Salt in Your Diet
Enjoying the Bounty of Summer Fruit
Poultry Tips

July 2008
Give Your Meals Visual Appeal
Cholesterol Lowering Foods
Summer Tomatoes
Making Your Own Spice Blends

August 2008
Summer Grilling Tips
Barbeque and Picnic Food Safety
About Honey
How to Make a Great Salad
Buying and Storing Tomatoes

September 2008
How to Season Pans for Nonstick Cooking
Ways to Add Fiber to Your Diet

October 2008
How to Make a Rich Beef Stock
Spicy Chickpea Snacks
Broccoli Tips

November 2008
The Joy of Frozen Veggies
The Bird
Panko Chicken Strips

December 2008
Hot Wassail
Easy Pinwheel Appetizers
Worry Free Holiday Meals
Healthier Lifestyle

January 2009
Savvy Portion Control
About Carbs
Super bowl Snacks

February 2009
The Sweetness of Honey

Miscellaneous Healthy Tips
All About Tomatoes
Recipe Redo

March 2009
How to Cook and Eat an Artichoke
Grilled or Roasted Peppers
Taking the Bitter our of Eggplant
Making a Bouquet Garni

May 2009
Working with Dried Chilies
How to Use Jicama
Vegetable Grilling Guide
Marinated Chicken Halves for Grilling
Caramelizing Onions

June 2009
Grilled Vegetable Kebabs
How to Deglaze a Pan
Herb Rubs
Slow Cooker Meals

July 2009
Quick and Easy Stir Fries
Cool Off With Fresh Peach Pops
Low Fat Salad Dressings 101

August 2009
Fruit Flavored Vinaigrettes
Breading Chicken and Fish
Healthy Ways to Cook Fish

September 2009
Marinating Foods
Working with Chili Peppers
Herb Fresh Marinades

Reducing Sodium in Your Diet

October 2009
How to Roast Pumpkin Seeds

Slow Cooker Tips
Roasting Vegetables
Sunday Slow Cooker Recipe

November 2009
Slow Cooker Turkey Breast
Brining Your Holiday Turkey
Tips for a Great Holiday Turkey
Quick Appetizers

December 2009
Light Holiday Desserts
Spice Gifts for the Holidays
Hearty Snack for One
Holiday Turkey Meatballs

January 2010
How to Make Chicken Stock
Eat Soup to Curb Calories
How to Make Browned Flour
Tips for Cooking Spinach

February 2010
Chicken Fajita Marinade
Roasting Fennel

March 2010
Adapting Recipes for Slow Cookers
When to Buy Organic
How to Roast Beets

April 2010
How to Cook Vegetables
Homemade Vegetable Broth
Cooking Fish

May 2010
How to Make Adobo Seasoning
Favorite BBQ Chicken Mop
Low Fat Chipotle Sauce
Summer Fruit Salads
How to make Chipotle Mayonnaise

June 2010
How to Wash and Dry Salad Greens
Sun Dried Tomato Dressing
How to Grill Eggplant
Crunchy Oven Fried Chicken

July 2010
Healthy Stir-Fries
Grilled Veggie Packets
Creamy Jalapeno Sauce
Vinaigrette Lightened Up

August 2010
How to Treat Pepper Burns
How to Avoid Freezer Burn
Managing Blood Sugar
Cool Off With Slowcooking
Choosing and Storing Tomatoes

September 2010
Cool Off With Fruit Slushes
Quick and Easy Sir-Frys
How to Brown Flour

October 2010
Perfectly Cooked Rice
Tips for Cooking Fish
Shelf Lives of Common Foods
Washing Produce
Plank Grilling

November 2010
Peel & Seed a Butternut Squash
How to make Cranberry Sauce
Cranberries Salad
Holiday Leftovers

December 2010
Holiday Entertaining
Holiday Food Gifts
Holiday Favorite - Cranberry Relish
Lucky New Years Foods

January 2011
Low Calorie Vegetables
How to Seed Pomegranates
Killer Baked Onion Rings
Diet Soup
Healthy Soups

February 2011
Tastly Valenine Dessert
Fresh Healthy Salad Dressings
About Quinoa
Reducing Sodium in Your Diet

March 2011
How to Make a Tasty Veggie Stock
Experimenting with Different Oils
Plank Grilling
How to Grill Chicken

April 2011
Slow Cookers for Dummies
How to Cook Quinoa
Bean Basics

May 2011
Fresh Marinara Sauce
Spring Foods
How to Pan Sear Tilapia
Summer Sorbets

June 2011
Homemade Salad Dressing
How to Soak Beans
How to Grill Vegetables

July 2011
Vegetarian Grilling
Healthy Desserts
How to Make Old Time Lemonade
Great Grilled Vegetables

August 2011
Shish Kebab Tips
Cool Off With Iced Coffee
Cool Off with a Cold Drink
No Cook Side Dishes

September 2011
Spice it Up
Healthy Chicken Nuggets
Down Home Soulfood - Meatloaf

October 2011
Football Fare
Easy Weeknight Meals
Quick, Easy and Healthy Meals
Steamed Foil Packets
Using Roasted Chilies in Stews

November 2011
Sugar and Spice Turkey
Seasonal Cranberry Sauce
Cranberry Apple Sauce
Slow Cooker Apple Butter

December 2011
Hot Cider Punch
Light Holiday Desserts
Achieving New Year's Resolutions

January 2012
Low Fat Balsamic Vinaigrette
How to Poach Chicken
Freezing Cooked Food
How to Sweat Vegetables
Super Bowl Crab Cakes

February 2012
How to Clean and Prepare Leeks
How to Clean and Cook Spinach
Homemade Corn Tortillas
Making Lower Fat Salad Dressings

March 2012
Pre-Sliced Convience
How to Peel & Devein Shrimp
Sweet Low Fat Salad Dressing
Creamy Balsamic Vinaigrette

April 2012
How to Choose a Cantaloupe
How to Handle Fresh Chile Peppers
Rehydrating Dried Chilies

May 2012
Keeping Cut Herbs Fresh
Warm Weather Foods
Beverages for Cookouts

June 2012
Classic Potato Salad
Fruit Kebabs
Low Fat Salad Dressings

July 2012
Red White and Blue Trifle
Easily Remove Silks from Corn
Packing a Lunch
Cool Summer Treats

July 2012
Roasting Peppers
Fire Roasting Tomatoes & Peppers
How to Cook Quinoa
Do you know what your are eating?

September 2012
Healthy Honey Dijon Dressing
How to Peel and Devein Shrimp
Sweet and Savory Salad
Cooking with Chilies

October 2012
How to Roast Pumpkin Seeds
How to Pan Grill Fish
Halloween Treats

November 2012
Simple Cranberry Sauce
How to Carve a Turkey
How to Make Spiced Cider

December 2012
Toasting Nuts without Oil
Easy Mini Low Calorie Tarts
Pickled Red Onions
Yummy Baked Apples

January 2013
How to Prepare Butternut Squash
How to Segment an Orange
How to Select a Tomatillo
Easy Salsa Ranch Dip

February 2013
Skinny Burgers
How to Meringue Pavlova
Know When Fish is Done
Make Sweet Potato Fries

March 2013
How to Trim Asparagus
How to Cut Corn off the Cob
Chicken Lettuce Cups

April 2013
Carmelized Pears
Sushi Summer Rolls

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