Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
Use marinades and rubs to add an ethnic flair and to tenderize leaner cuts of beef.
When roasting beef, put a rack in the pan to allow fat to drip away from the meat.
Heart Healthy
New Recipes


Week of February 24, 2013

How to Make Healthy Sweet Potato Fries

Week of February 17, 2013

How to Test if Fish is Done!
Why are most of us skittish about cooking fish? I guess most of us would say they are unsure how long to cook it. Curtis Stone gives us a simple way
to test if fish is done. Easy!!!

Week of February 10, 2013

How to Make a Beautiful Meringue Pavlova

The original Pavlova is shown below. For an even lower fat version, you can fill with sugar free fat free pudding made with skim milk. Enjoy!


Week of February 3, 2013

Increase the moisture in these delicious burgers with a little light mayonnaise in the burger. Weighing in under 150 calories per burger, you can feel good about adding a few baked fries.

Skinny Turkey Burgers
Serves 5

1.25 pounds lean ground turkey breast
1/2 teaspoon sea salt
1/2 teaspoon lemon zest
1/3 cup low fat mayonnaise (we used Hellman's)
2 tablespoons chopped fresh parsley
5 slices tomato
5 lettuce leaves
5 tablespoons low fat mayonnaise (we used Hellman's)
5 slices red or yellow sweet onion
5 low calorie wheat hamburger buns (we used Sarah Lee)

Combine first 5 ingredients gently. Shape mixture into 5 (5-inch) patties.

Grill, in a grill pan 6 to 7 minutes on each side or you can use a George Foreman grill. Serve on hamburger buns with condiments.

Per Burger(with 1 tablespoon low fat mayonnaise [Hellmans]): 148 Calories; 3g Fat (18.9% calories from fat); trace Saturated Fat; 5g Protein; 27g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 656mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Vegetable; 0 Fruit; 0 Fat.

Per Burger (with 1 tablespoon dijon mustard or yellow mustard): 144 Calories; 3g Fat (17.1% calories from fat); trace Saturated Fat; 6g Protein; 27g Carbohydrate; 5g Dietary Fiber; trace Cholesterol; 716mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

COOK'S NOTE: Feel free to change your toppings around. Here are a few low calorie ideas: Grilled onions, barbecue sauce, roasted red peppers, roasted hatch peppers, pickled onions, pickles, grilled pineapple, pepperoncini pepper slices.


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