roasting beef, put a rack in the pan to allow
fat to drip away from the meat.
Week of February 24, 2013
How to Make Healthy Sweet Potato Fries
Week of February 17, 2013
How to Test if Fish is Done!
Why are most of us skittish about cooking fish? I guess most of us would say they are unsure how long to cook it. Curtis Stone gives us a simple way
to test if fish is done. Easy!!!
Week of February 10, 2013
How to Make a Beautiful Meringue Pavlova
The original Pavlova is shown below. For an even lower fat version, you can fill with sugar free fat free pudding made with skim milk. Enjoy!
Week of February 3, 2013
Increase the moisture in these delicious burgers with a little light mayonnaise in the burger. Weighing in under 150 calories per burger, you can feel good about adding a few baked fries.
Skinny Turkey Burgers
1.25 pounds lean ground turkey breast
1/2 teaspoon sea salt
1/2 teaspoon lemon zest
1/3 cup low fat mayonnaise (we used Hellman's)
2 tablespoons chopped fresh parsley
5 slices tomato
5 lettuce leaves
5 tablespoons low fat mayonnaise (we used Hellman's)
5 slices red or yellow sweet onion
5 low calorie wheat hamburger buns (we used Sarah Lee)
Combine first 5 ingredients gently. Shape mixture into 5 (5-inch) patties.
Grill, in a grill pan 6 to 7 minutes on each side or you can use a George Foreman grill. Serve on hamburger buns with condiments.
COOK'S NOTE: Feel free to change your toppings around. Here are a few low calorie ideas: Grilled onions, barbecue sauce, roasted red peppers, roasted hatch peppers, pickled onions, pickles, grilled pineapple, pepperoncini pepper slices.
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