Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
Use Nonfat or Low Fat Sour Cream and Cream Cheese or try Neufchatel.
Replacing regular cheddar cheese with low fat shredded cheddar cheese.
Heart Healthy
New Recipes


Week of November 25, 2012

Spiced Cider
Serves 6 - about 2/3 cup per serving

5 cups apple cider
1 (3-inch) cinnamon stick
1 whole clove
1 (1/2-inch-thick) orange slice
1 (1/2-inch-thick) lemon slice
6 (3-inch) cinnamon sticks (optional)

Combine cider, cinnamon stick, clove, orange slice, and lemon slice in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Strain cider mixture through a sieve into a bowl; discard solids. Serve warm. Garnish each serving with 1 cinnamon stick, if desired.

Per Serving (2/3 cup): 121 Calories; 1g Fat (3.9% calories from fat); trace Saturated Fat; 1g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 0 Grain(Starch); 2 Fruit; 0 Fat.

Week of November 11 and November 18

How to Carve the Holiday Turkey

Week of November 4, 2012

Simple Cranberry Sauce
Serves 14 - 2 tablespoons per serving

1/2 cup packed dark brown sugar
1/2 cup orange juice
1/4 cup water
1 1/2 tablespoons honey
1/8 teaspoon ground allspice
1 - 12 ounce bag fresh cranberries
1 - 3 inch cinnamon stick

Combine all ingredients in a medium saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 12 minutes or until mixture is slightly thickened, stirring occasionally. Discard cinnamon stick; cool completely.

COOK'S NOTE: You can make up to two days ahead and refrigerate.

Per Serving (2 tablespoons): 55 Calories; trace Fat (1.5% calories from fat); trace Saturated Fat; trace Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates.

Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

References    •   Privacy Policy   All Rights Reserved - - © 2000 - 2010
Site Design by Kustom Sites