Low Fat Lifestyle
Available in fresh leaves or dried whole leaves or dried ground.

Store in a cool, dry, dark place. Ground rosemary will keep for up to 6 months and the leaves for up to 1 year, if stored properly.

Dress fresh steamed red potatoes and peas or a stir fried mixture of zucchini and summer squash. Rosemary has a tealike aroma and a piney flavor. Crush leaves by hand or with a mortar and pestle before using.

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Herbs and Spices
 
Rosemary is an herb in the mint family. It is a small evergreen shrub that is native to the Mediterranean and likes warm climates, but will flourish in nearly any climate. It is produced all over the world.
Rosemary
Rosemary's aromatic flavor blends well with garlic and thyme to season lamb roasts, meat stews, and marinades. Rosemary also enlivens lighter fish and poultry dishes, tomato sauces, and vegetables.

 

References
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