Low Fat Lifestyle
Available commer-cially in both ground powder in both hot and mild varieties.

Store in an airtight container away from heat, light and moisture. Will keep for 6 months to 1 year after package is opened.

Curry powder is very versatile because just a pinch to a yogurt based salad dressing or low fat sour cream adds great flavor.

Make a marinade for chicken or lamb using curry powder, yogurt, lemon juice and garlic.

SpiceHErbsGrated Nutmeg
Herbs and Spices
 
Curry Powder is a blend of many herbs and spices and is used widely in savory dishes throughout India and Southeast Asia. Blends vary from country to country. Experiment to find a blend that suites your taste.
Curry
Try using equal parts ground coriander, ground cumin, ground pepper, turmeric, and ground ginger or 4 parts ground coriander plus 2 parts ground cumin plus 2 parts ground tumeric plus 1 part ground ginger.
 


References
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