Shrimp Dip
Fresh shrimp is better than canned or frozen.
You can usually find fully prepared boiled shrimp in your meat
and fish grocery department.

• 1 - 8 ounce package fat-free cream cheese (softened)
• Juice of 1 fresh lemon
• 10 minced green onions
• 2 pounds Boiled Shrimp, peeled, deveined and coursely ground
• 1 cup low-fat mayonnaise
• Worcestershire sauce to taste
• Tabasco sauce to taste
• Salt and pepper to taste

Blend softened cream cheese with lemon juice. Stir in green onion, ground shrimp and mayonnaise. Season to taste with remaining ingredients. Chill for several hours to blend flavors.

Serve with low-fat crackers.

Per Serving: 86 Calories
1g Fat (27.6% calories from fat)
12g Protein
5g Carbohydrate
trace Dietary Fiber
112mg Cholesterol
415mg Sodium

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