Green Onions

Also known as scallions, bunching onions, Spring onions, Chinese onion, stone leek and cibol.

The green tops are also referred to as onion tops, shallot tops and young leeks.

Green onions can also be used in savory breads like jalapeno cornbread. Or add very finely chopped green onions to a low fat dip. They are even great mixed with sandwich spreads.

These great little onions have long, green, delicate, thin stalks and small white slender bulbs. They can be eaten raw and used in green salads or creamy salads like potato salads, pasta salads or to top a baked potato.

However, they can be used in most any cooked dish where you want a delicate onion flavor. You can grill them or sauté them as well as use them as a garnish to top chili or delicate Oriental broth based soups.

Before you begin any exercise or diet program, you should have permission from your doctor.
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