Removing
the skin from chicken reduces fat content
by approximately 50%. Wow, that's a lot of
fat!
Week of June 26, 2011
How to Grill Vegetables
Week of June 19, 2011
How to Soak Beans
Quick soak or overnight -
both methods shown.
Week of June 6, 2011
When you are trying to stay healthy, try fresh non perservative ingredients. Anything like Salad Dressings that come in a box or a bottle usually are laden with all kinds of add preservative for extended shelf life. Yes, they make the product stay fresher long. But what is it doing to your body?
If it extends your life, what is a few minutes to make a fresh dressing instead of grabbing for the bottle? Besides it tastes sooo much better.
Combine half of pineapple, cilantro, orange juice, vinegar, jalapeno, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
