Spicy Turkey Chili Serve with Cornbread or Baked Tortilla Chips
6 - 7 ounces hot turkey Italian sausage Heat a large Dutch oven over medium-high heat. Remove casings from sausage. Add sausage, onion, and the next 4 ingredients (onion through jalapeño) to pan; cook 8 minutes or until sausage and beef are browned, stirring to crumble. Add chili powder and the next 7 ingredients (chili powder through bay leaves), and cook for 1 minute, stirring constantly. Stir in wine, tomatoes, and kidney beans; bring to a boil. Cover, reduce heat, and simmer 1 hour, stirring occasionally. Uncover and cook for 30 minutes, stirring occasionally. Discard the bay leaves. Sprinkle each serving with cheddar cheese. Serving Size (about 1 1/4 cup) Per Serving: 366 Calories; 9g Fat (22.9% calories from fat); 3g Saturated Fat; 27g Protein; 41g Carbohydrate; 9g Dietary Fiber; 63mg Cholesterol; 1207mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2011 |