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Spicy Chicken and Rice Soup
3 (14 1/2 ounce)
cans chicken broth In a large pot, combine first 9 ingredients. Bring to boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Garnish with toppings. Per Serving: 180 Calories; 2g Fat (8.1% calories from fat); trace Saturated Fat; 13g Protein; 28g Carbohydrate; 2g Dietary Fiber; 20mg Cholesterol; 857mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |