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Green Chicken Chili
Serve with baked tortilla chips.
1 - 11 ounce can tomatillos * Combine tomatillos and jalapeño in blender or food processor. Blend until thick and smooth, about 1 minute. Set aside. Add onion to Dutch oven and sauté until translucent, about 3 minutes. Add garlic, sauté 1 minute, and then add the chicken, chiles, cumin, coriander, broth, and tomatillo, jalapeno mixture. Bring to a boil and reduce heat to low. Simmer uncovered for 45 minutes. Cut corn tortillas in half and then cut into 1/2 inch strips. Add the last thirty minutes of simmering to get desired thickening. To serve: Stir in cilantro and salt to taste. Serve hot with tortilla chips, if desired. Nutritional information is based on a 1-cup serving without tortilla chips. COOK'S NOTE: Adding corn tortillas to Mexican soups adds a delicious masa corn flavor as well as thickening soups. * Can use7 or 8 fresh tomatillos husks removed, washed well and quartered. Per Serving (using four tortillas for thickening): 317 Calories; 8g Fat (21.8% calories from fat); 1g Saturated Fat; 44g Protein; 18g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 650mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |