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Tasty
Dieter's Cabbage Soup
3 cups nonfat
beef broth or nonfat vegetable broth or nonfat chicken broth (I think
beef is the best) Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini and simmer for another 5 or so minutes. You can customise as you wish. Add or delete any veggie you want. Per Serving: 33 Calories; trace Fat (3.1% calories from fat); trace Saturated Fat; 7g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 285mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |