Savory Corn & Broccoli Casserole

Savory Corn & Broccoli Casserole
Perfect for holiday meals.

Servings: 5

• 1 - 14 ounces can cream-style corn
• 2 tablespoons all-purpose flour
• 1 - 11 ounces can corn or you may use frozen corn
• 1 1/2 cups broccoli florets
• 1/4 cup sliced green onions
• 2 egg whites, or one whole egg slightly beaten
• 1/4 teaspoon pepper
• 1/4 cup crushed reduced fat Ritz or other butter crackers

Preheat oven to 350 degrees F. Stir together cream corn and flour in medium bowl until combined. Stir in regular corn, broccoli, onions, egg, and pepper.

Spray a 9 inch pie plate or other glass baking dish with cooking oil spray. Spoon mixture into dish and sprinkle with crushed crackers. Bake at 350 for 30-35 minutes or until set.

Per Serving (using one egg): 149 Calories; 2g Fat (12.6% calories from fat); 1g Saturated Fat; 5g Protein; 31g Carbohydrate; 3g Dietary Fiber; 37mg Cholesterol; 414mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.

Per Serving (using egg whites): 142 Calories; 1g Fat (8.1% calories from fat); trace Saturated Fat; 5g Protein; 31g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 425mg Sodium. Exchanges: 2 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fat.