|
New Potatoes and Peas
A creamy white sauce dresses up peas
and potatoes.
1 tablespoon
low saturated fat margarine
1 tablespoon flour
1/2 teaspoon salt
1 cup skim milk
2 1/2 cups cooked new potatoes, cubed or very small potatoes, halved
1 - 10 ounce package frozen green peas, cooked
Chopped pimento for garnish, if desired
Melt margarine; blend
in flour and salt. Add skim milk; cook until thick and bubbly. Add cooked
potatoes and peas to hot mixture and heat thoroughly. Garnish with a little
chopped pimento, if desired.
Per Serving: 113 Calories; 1g Fat (9.7% calories from fat);
trace Saturated Fat; 5g Protein; 21g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 278mg Sodium. Exchanges: 1 Grain(Starch); 0 Non-Fat Milk;
0 Fat.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|