|
Herbed Vegetables
These
are great and the cleanup is a snap.
1 tablespoon
olive oil
1 clove garlic, minced
2 teaspoons snipped fresh rosemary or 1/2 teaspoon dried crushed;
or 2 tablespoons snipped fresh basil or 1 teaspoon dried basil, crushed
1/4 teaspoon salt
4 cups mixed vegetables of your choice, such as:
eggplant chunks
small squash, cut in half such as small yellow squash, zucchini, or pattypan
fresh green beans, snap peas
or snow peas
red onion wedges
carrots, halved
sliced yellow,
red, or green sweet bell pepper
fresh ground black pepper
In a medium mixing bowl combine the olive oil, garlic, rosemary or basil,
and the salt. Add the vegetables to oil mixture, tossing to coat. To make
foil grilling packet, spoon vegetable mixture onto a large sheet (24x12-inch)
of extra heavy aluminum foil. Bring opposite edges of foil together and
seal tightly with a double fold. Fold in remaining ends to completely
enclose and seal in vegetables, leaving a little space for steam to build.
Bake vegetables in a 350 degree oven about 25 minutes or until tender.
Or if you are grilling, you may grill the vegetable packet on a grill
rack directly over medium-hot coals about 20 minutes or until vegetables
are tender. Make sure to turn the foil packet midway through the cooking
time. Season with fresh ground black pepper
Per Serving: 63 Calories
4 Fat (1 gm Saturated)
1g Protein
8g Carbohydrate
3g Dietary Fiber
0mg Cholesterol
149mg Sodium
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|