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Citrus Green Beans
1 pound green beans, trimmed Cook green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain well. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add shallots; sauté 2 minutes or until tender. Add green beans; stir well. Add orange rind, orange juice, pepper, and salt; sauté 2 minutes. Spoon into serving dish; sprinkle with nuts. Per Serving: 87 Calories; 4g Fat (34.2% calories from fat); trace Saturated Fat; 3g Protein; 13g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 68mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |