Maple BBQ Sauce for Chicken
Full flavor for a backyard favorite.

• 3 tablespoons real maple syrup
• 3 tablespoons chili sauce
• 1 tablespoon cider vinegar
• 1 tablespoon canola oil
• 2 teaspoon Dijon mustard

Preheat grill. Combine syrup, chili sauce, vinegar and mustard together in a saucepan. Let simmer for 5 minutes. Brush chicken lightly with the oil and season with salt and pepper. Place chicken on grill and cook for 10-15 minutes or until fork tender. Turn occasionly and brush with the maple sauce. Makes enough sauce for 4 large chicken breasts.

Per Serving: 73 Calories; 4g Fat (42.0% calories from fat); trace Saturated Fat; trace Protein; 11g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 35mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fat; 1/2 Other Carbohydrates.

Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007