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• 1 cup non fat yogurt
• 1/4 cup low fat mayonnaise (we used Hellmann's®)
• 2 garlic cloves, finely minced
• 1/4 cup grated parmesan cheese
• 1/2 teaspoon Worcestershire sauce
• 2 teaspoons lemon juice
• 1/4 teaspoon kosher salt
• Fresh ground pepper to taste
Combine all ingredients and mix well and chill before serving.
Per Serving (per tablespoon): 12 Calories; trace Fat (31.3% calories from fat); trace Saturated Fat; 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 1mg Cholesterol; 65mg Sodium. Exchanges: 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. |