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• 1
ripe avocado
•
1
tablespoon 2% milk
•
1
tablespoon lemon juice
•
1
teaspoon Dijon mustard
•
1/4
teaspoon paprika (or to taste)
•
1/4
teaspoon salt (or to taste)
•
Dash
of hot sauce (optional)
Mash avocado.
Stir in milk, lemon juice, mustard. Puree in food processor.
Add dash of hot sauce if desired.
Per Serving: 57 Calories; 5g Fat (75.9% calories
from fat); 1g Saturated Fat; 1g Protein; 3g Carbohydrate; 1g Dietary
Fiber; trace Cholesterol; 104mg Sodium. Exchanges: 0 Grain(Starch);
0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 Fat; 0 Other Carbohydrates.
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