Southwest Grilled Chicken Sandwich

Southwest Grilled Chicken Sandwich
Serve with baked chips if desired.

Servings: 4

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• 4 boneless skinless chicken breasts (3 ounce each)
• Fajita seasoning
• 1 teaspoon olive oil
• 1 medium red bell pepper, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns, split and toasted

Heat oil in a large nonstick skillet over medium heat.

Add bell peppers, onion and garlic and saute for 5 minutes.

Reduce heat to low and cook about 20 minutes or until vegetables are very soft. Sprinkle with salt and pepper.

Season chicken with fajita seasoning to desired spiciness. Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center. Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

Per Serving: 303 Calories; 5g Fat (15.9% calories from fat); 3g Saturated Fat; 28g Protein; 36g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 491mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat.