Simple Crab Rolls
Sometimes simple is really better . . . .

• 1 cup fresh picked crabmeat
1/4 cup low fat mayonnaise
• Salt and pepper to taste
• 4 leaves leafy green lettuce
• 4 thick slices tomato
• 4 crusty sandwich rolls

Toss together the crabmeat, lowfat mayonnaise, and salt and pepper. Pile on toasted crusty sanwich rolls with lettuce and tomato.

Per Serving: 181 Calories; 7g Fat (33.5% calories from fat); 1g Saturated Fat; 10g Protein; 21g Carbohydrate; 2g Dietary Fiber; 32mg Cholesterol; 329mg Sodium. Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates.

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