Sautéed Onion & Tomato Sandwiches

Sautéed Onion & Tomato Sandwiches
The grilled onions and fresh basil makes this sandwich special.

Servings: 4

• 2 medium onions, sliced
• 1 teaspoon olive oil
• 8 slices hearty whole grain or rye bread (toasted, if desired)
• 1 tablespoon honey mustard
• 3 small tomatoes, thinly sliced
• 4 lettuce leaves, shredded
• Small fresh basil leaves
• 4 ounces tub-style fat free cream cheese

In a large non-stick skillet sauté onions in hot oil over medium-high heat for 5 to 7 minutes or until onions are tender and just starting to brown, stirring frequently. Remove from heat; cool slightly.

To assemble, lightly spread one side of 4 bread slices with honey mustard. Top with the onion slices, tomato slices, shredded lettuce, and basil leaves. Spread one side of the remaining 4 bread slices with cream cheese. Place the bread slices, cheese sides down, on top of sandwiches.

Per Serving: 289 Calories; 6g Fat (16.8% calories from fat); 1g Saturated Fat; 14g Protein; 50g Carbohydrate; 8g Dietary Fiber; 2mg Cholesterol; 659mg Sodium. Exchanges: 2 1/2 Grain (Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.