Rosemary Portobello Burgers
Serve with iced tea or your favorite beverage.

• 1/2 cup fat free mayonnaise
• 2 teaspoons Dijon mustard
• 2 tablespoons minced fresh rosemary
• 1 garlic clove, minced
• Nonstick vegetable oil spray
• 4 large portobello mushrooms, stems trimmed
• 1 tablespoon olive oil

• 4 whole wheat buns, toasted
• 2 large bunches arugula

Mix mayonnaise, mustard, 2 teaspoons rosemary and garlic in small bowl.

Spray grill rack with nonstick spray, then prepare barbecue (medium heat). Brush mushrooms all over with olive oil or spray lightly with mister filled with olive oil. Sprinkle each with 1 teaspoon rosemary, then salt and pepper. Grill until tender, about 10 minutes per side.

Spread mayonnaise mixture over buns. Place mushrooms and arugula on bun bottoms. Cover with bun tops.

Per Serving: 229 Calories; 6g Fat (23.5% calories from fat); 1g Saturated Fat; 8g Protein; 36g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 587mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

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