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2 tablespoons fat-free cream cheese, softened
• 1 tablespoon fat-free mayonnaise
• 1 tablespoon brown spicy mustard
• 1/8 teaspoon ground black pepper
• 1/4 cup chopped bottled roasted red bell peppers
• 2 tablespoon chopped green onions (including tops)
• 8 - 1 ounce slices of pumpernickel bread
• 3/4 pound thinly sliced smoked turkey breast
• 1/4 cup alfalfa sprouts
• 4 leaves of green leaf lettuce
Combine first
four ingredients and stir until smooth. Stir in red bell peppers
and green onions.
Spread
1 slide of each bread slice evenly woth cream cheese mixture. Top
4 bread slices evenly with turkey, sprouts and lettuce. Top with
remaining bread slices. Cut in half and serve with pickle spears.
Per
Serving: 307 Calories; 3g Fat (9.0% calories from fat); trace Saturated
Fat; 28g Protein; 45g Carbohydrate; 12g Dietary Fiber; 40mg Cholesterol;
1307mg Sodium. Exchanges: 2 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable;
1/2 Fat; 0 Other Carbohydrates.
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