| Roast Beef Sammies 
 • 1 tablespoon light mayonnaise Combine first 3 ingredients. Spread mayonnaise mixture on four  bread slices. Top each with lettuce leaf, roast beef, tomato slices, onion, and remaining  Per Serving): 299 Calories; 4g Fat (12.6% calories from fat); 1g Saturated Fat; 14g Protein; 55g Carbohydrate; 9g Dietary Fiber; 17mg Cholesterol; 562mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. 
 
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