| Hoisin 
        Turkey Burgers 
 • 2 slices whole-wheat sandwich bread, crusts removed, 
        torn into pieces  Preheat grill to medium-high. Place bread in a food processor and pulse into fine crumbs. 
        Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, 
        scallions, ginger, garlic and salt; mix well. (The mixture will be moist). 
        With dampened hands, form the mixture into four 1/2-inch-thick patties Per Serving: 326 Calories; 10g Fat (28.6% calories from fat); 3g Saturated Fat; 20g Protein; 38g Carbohydrate; 4g Dietary Fiber; 67mg Cholesterol; 675mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |