Grilled Smoked Turkey Sandwich

Grilled Smoked Turkey Sandwich
Serve with baked potato chips!

Servings: 2

• 1 tablespoon minced red onion
• 3 tablespoons fat-free mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
• Butter flavored olive oil spray
• 4 (1 1/2-ounce) slices sourdough bread
• 6 (1-ounce) slices fat-free, honey-roasted smoked turkey breast
• 4 (1/2-inch-thick) slices tomato
• 2 (1/2-ounce) slices reduced fat Muenster cheese

Combine the first 4 ingredients in a bowl. Spread 1 teaspoon butter on one side of each bread slice. Spread 2 tablespoons mustard mixture over unbuttered side of each of 2 bread slices; top each with 3 turkey slices, 2 tomato slices, 1 cheese slice, and 1 bread slice (with buttered side out).

Heat a large nonstick skillet over medium heat until hot. Add the sandwiches; cover and cook for 3 minutes on each side or until golden brown.

Per Serving: 355 Calories; 4g Fat (11.1% calories from fat); 1g Saturated Fat 28g Protein; 49g Carbohydrate; 3g Dietary Fiber; 43mg Cholesterol; 1859mg Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates.