Gourmet Green Onion Turkey Burgers
Serve with desired low fat toppings

Servings: 6

• 1.25 pounds lean 93/7 ground turkey
• 2 small green onions, chopped
• 2 tablespoons white wine-and-herb chicken marinade
  (we used Lea & Perrins)
• 1 teaspoon garlic salt
• 1 tablespoon minced parsley
• 1/2 teaspoon pepper
• 6 whole wheat hamburger buns, toasted

Gently combine first 5 ingredients. Shape mixture into 6 (4-inch) patties.

Heat a cast-iron grill pan over medium-high heat. Cook patties in pan 6 to 8 minutes on each side or until done. Or grill on outdoor grill. Serve burgers on buns with desired toppings.

 

Per Serving (1 sandwich - toppings not included): 177 Calories; 3g Fat (15.3% calories from fat); 3g Saturated Fat; 7g Protein; 31g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 692mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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