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1/4 cup fat free Thousand Island dressing
• 8 - 1 ounces sliced whole wheat bread
• 4 green leaf lettuce leaves
• 4 slices of tomato (about 2 medium tomatoes)
• 4 - ounces deli style fat-free turkey breast
• 4 - 3/4 ounces slices fat-free Cheddar cheese
• 4 Turkey bacon slices, cooked and cut in half
Spread 1 tablespoon dressing over 1 side of 4 slices of bread. Arange
lettuce, tomato, turkey, fat-free cheese and turkey bacon evenly
on slices. Top with remain bread slices.
Cut
each sandwich into halves and secure with wooden toothpicks. Arrange
on plates with pickle spears and serve
Per
Serving: 291 Calories; 5g Fat (15.8% calories from fat); 1g Saturated
Fat; 27g Protein; 36g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol;
1278mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 1 Fat; 1/2 Other Carbohydrates.
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