Chicken Mango Chutney Sandwiches

Chicken Mango Chutney Sandwiches
This is a great way to use leftover chicken or turkey.

Servings: 4

• 1/4 cup sliced or slivered almonds
• 1/4 cup mango chutney (chop any large pieces)
• 2 tablespoons fat free mayonnaise or plain low-fat yogurt
• 1 teaspoon curry powder
• 2 cups shredded cooked chicken or turkey breast (leftover chicken is fine)
• 1 cup seedless red grapes, halved
• 4 whole wheat pita bread rounds, halved or 8 inch tortillas
• Leafy lettuce leaves

In a shallow baking pan, spread almonds in single layer. Bake in a 350 degree F oven 5 to 10 minutes or until the nuts are light golden brown, stirring once or twice. Cool slightly.

Meanwhile, in a large bowl combine chutney, mayonnaise dressing or yogurt, and curry powder. Add chicken, grapes, and toasted nuts; toss gently to coat. Line pita bread halves or tortillas with lettuce leaves. Spoon chicken mixture into pita halves or spead tortillas. Roll up tortillas, if using.

Per Serving using Pita Bread: 397 Calories; 6g Fat (14.3% calories from fat); 1g Saturated Fat; 36g Protein; 51g Carbohydrate; 5g Dietary Fiber; 69mg Cholesterol; 309mg Sodium. Exchanges: 2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 1 Fruit; 1 Fat; 0 Other Carbohydrates.