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          California Turkey Wraps The pickled hot banana peppers add a little zing!
  1 pound turkey 
        breast cutlets, 4 ounces each thawed and pounded thin 4 - 8 to 9 inch fat free flour tortillas
  Fat free ranch-style salad dressing
  2 cups medium spinach leaves, stems removed
  1 small cucumber, peeled and sliced thin
  1 cup alfalfa sprouts
  1 large red bell pepper, cut in slices
  ½ cup pickled hot yellow banana peppers, cut in rings, drained
 
 Broil thawed steaks 3 to 3-1/2 minutes per side, 3 to 4 inches from the 
        flame to an internal temperature of 160 degrees F. Chill and cut into 
        1/4-inch strips.
 For each sandwich: spread the entire surface of tortilla with dressing.
 Top with a layer of 
        spinach leaves, then sliced cucumbers, then alfalfa sprouts, and then 
        turkey strips. Place red pepper slices on top of the turkey along with 
        the yellow pepper rings. Top with additional salad dressing and roll up burrito-style. Serve wrapped 
        in sandwich paper to help hold together.
 Per Serving: 257 Calories2g Fat (6.5% calories from fat), Trace Saturated Fat
 28g Protein
 29g Carbohydrate
 8g Dietary Fiber
 64mg Cholesterol
 999mg Sodium
 Exchanges: 1/2 Grain (Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Other Carbohydrates.
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        Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |