Apple and Chicken Salad Sandwiches

Apple and Chicken Salad Sandwiches
Serve with baked chips if desired.

Servings: 4

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• 12 ounces boneless skinless chicken breast
• 1/4 cup finely diced peeled apple
• 1 green onion, finely diced
• 1/4 cup low fat mayonnaise (we used Low Fat Hellmann's®)
• 1 teaspoon lemon juice
• Salt and pepper
• 6 slices whole wheat bread

Pour water in pan to 3/4 in and bring to simmer. Add chicken, cover and poach over med/low heat for about 12 to 15 minute. Put on a plate and refridgerate till cool enough to handle. Then finely dice.

In a bowl stir all remaining ingredients including the chicken. Spread 1 slice of bread with the mixture. Top with remaining slice of bread.

Per Serving: 219 Calories; 4g Fat (15.5% calories from fat); 1g Saturated Fat; 24g Protein; 23g Carbohydrate; 3g Dietary Fiber; 49mg Cholesterol; 405mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.