|
Waldorf Salad with Grapes
Excellent served with grilled meat or
poultry .
|
Yield: Makes 4 servings (serving size: 1/2 cup salad and 2 boston or
bibb lettuce leaves)
|
|
2 tablespoons low fat mayonnaise (we used Hellmann's®)
1 tablespoon lemon juice
2 small (Gala or Fuji) apples, cubed
1 cup seedless red grapes, halved
1/3 cup dried cranberries
1/4 cup coarsely chopped walnuts
1/4 cup thinly sliced celery (about 1 stalk)
8 Bibb lettuce leaves
Combine mayonnaise and lemon juice in a medium bowl. Add apples,
grapes, and cranberries; mix well.
Add the walnuts and celery, and mix well. Serve it on a bed of 2
lettuce leaves. The salad can be refrigerated up to 2 hours before
serving.
Per Serving: 154 Calories; 1g Fat (6.9% calories from fat); trace
Saturated Fat; 1g Protein; 39g Carbohydrate; 6g Dietary Fiber; 0mg
Cholesterol; 72mg Sodium. Exchanges: 0 Vegetable; 2 1/2 Fruit.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|