Hearts of Palm Salad
Tropically exotic and quick and easy
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Servings: 6 |
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4 cups mixed baby salad greens • 15 ounce can hearts of palm, drained and cut int 1/2 inch pieces • 1/2 large red bell pepper • 1 cup cherry tomatoes, halved • 8 small sliced pickled canned beets, cut in half • 3/4 cup reduced fat feta cheese, crumbled (fat free is also available) • 2 small green onions, chopped • 1/2 cup fat-free bottled Balsamic salad dressing |
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Combine all ingredients except dressing in large bowl and toss to mix. Add ½ cup dressing and toss again to coat.
Per Serving: 132 Calories
2g Fat (11.9% calories from fat)
6g Protein
28g Carbohydrate
3g Dietary Fiber
3mg Cholesterol
369mg Sodium
Exchanges: 1/2 Lean Meat; 5 Vegetable; 1/2 Fat; 0 Other Carbohydrates.
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