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Hawaiian
Fruit Salad
2 cups strawberries (2 lbs) In a glass bowl, alternate layers of berries and pineapple, sprinkling sugar and coconut between each layer. Pour the fresh orange juice over the top. Serve cold. Per Serving (using sugar): 202 Calories; 4g Fat (16.3% calories from fat); 3g Saturated Fat; 2g Protein; 43g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 2 Fruit; 1/2 Fat; 1 Other Carbohydrates. Per Serving (using Splenda): 146 Calories; 4g Fat (24.5% calories from fat); 3g Saturated Fat; 2g Protein; 28g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 2 Fruit; 1/2 Fat. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |