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Fresh Green Bean Salad
2 pounds fresh
green beans, trimmed In a kettle of boiling
water cook the beans for 2 to 4 minutes, or until they are crisp-tender,
transfer them with a slotted spoon to a bowl of ice and cold water to
stop the cooking, and drain them well. Pat the beans dry with paper towels
and chill them, covered, for at least 3 hours or overnight. Per Serving: 108 Calories; 7g Fat (53.2% calories from fat); 1g Saturated Fat; 3g Protein; 11g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 20mg Sodium. Exchanges: 0 Lean Meat; 2 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2007 |