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Creamy Cucumber
Salad
2 medium cucumbers (peeled, sliced 1/2 in thick & halved) Peel & slice cucumbers in 1/2 in thick slices. Then half each slice & transfer all slices to a lrg mixing bowl (See note). Roughly dice red onion & add to the bowl. Quarter tomatoes, remove seeds, rough dice the tomato “meat” & add to the bowl. Thinly slice 1/2 green pepper, cut slices in 1 in strips & add to the bowl. Toss together vegetables to mix. Add last 6 ingredients to bowl, mix well & refrigerate at least 2 hours, stirring at once to distribute dressing. COOKS NOTE: When all ingredients have been combined, the mixture will appear dry & lack a creamy texture or appearance. This will change as Per Serving: 66 Calories; 1g Fat (15.3% calories from fat); trace Saturated Fat; 1g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 252mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fat; 1/2 Other Carbohydrates. COOKS NOTE: May use Splenda to replace sugar if desired. Low Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010 |