|
Corn Salad
Serve as a side dish with grilled meats or poultry.
1 - 10 ounce
package frozen corn, thawed
1 cup diced green bell pepper
1 cup diced red bell pepper
1 cup diced celery
1/2 cup minced fresh Italian parsley
1/2 cup chopped green onions
1/4 cup shredded parmesan cheese (not grated)
1 teaspoons ground cumin
3/4 teaspoon salt
3/8 teaspoon fresh ground black pepper
1/4 teaspoon hot pepper sauce
1/16 teaspoon cayenne pepper
4 1/2 teaspoons olive oil
1 clove garlic, minced
3 tablespoons lime juice
In large bowl, combine
first 12 ingredients.
In microwave safe dish, combine oil and garlic. Microwave, uncovered,
on high for 45 seconds to 1 minute. Whisk in lime juice. Pour over the
corn mixture and toss to coat. Cover, and refrigerate until time to serve.
Per Serving:
83 Calories; 4g Fat (36.0% calories from fat); 1g Saturated Fat; 3g Protein;
12g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 265mg Sodium. Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other
Carbohydrates.
Low
Fat Recipes Furnished by LowFatLifestyle.com© - Copyright 2010
|