Broccoli Raisin Salad
Full of summer flavor and great with grilled entrees.

• 4 cups small broccoli florets (about 1 1/2 pounds)
• 1 1/2 cups seedless green grapes, halved
• 1 cup chopped celery
• 3/4 cup golden raisins *
• 1/4 cup salted sunflower seed kernels
• 1/3 cup low fat mayonnaise (we used Hellman's)
• 1/4 cup plain fat-free yogurt
• 3 tablespoons sugar (Splenda can be used)
• 1 tablespoon rice wine vinegar

Combine the first 5 ingredients in a large bowl.

Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture, and toss well. Chill for 1 hour.

* Can also used dried cherries or cranberries.

Per Serving: 143 Calories; 3g Fat (18.6% calories from fat); trace Saturated Fat; 5g Protein; 27g Carbohydrate; 4g Dietary Fiber; trace Cholesterol; 129mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

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