Healthy Recipes
Healthy Recipes
Healthy Recipes
Low Fat
Low Fat Recipes
We are not and do not advocate "fad diets" to drop 10 or more pounds, but an educational approach to healthy eating.

You can lose weight, you can prevent and control nutritional related diseases, but it is a lifetime and lifestyle decision.


Research has shown that many diseases are directly linked to dietary & nutritional excess, deficiency and imbalance. Heart disease is a disease that the guidelines were designed to help prevent and control. Researchers also agree that obesity is directly linked to diabetes.


Before you begin any exercise or diet program, you should have permission from your doctor.
Contents in this web site are in no way intended as a substitute for medical counsel .

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