Island Fruit Smoothie
A delicious tropical treat.

• 1 cup orange juice
• 2 kiwis, peeled and sliced
• 3 ripe bananas, sliced
• 3 canned pineapple rings packed in juice
• 1/2 cup unsweetened pineapple juice
• 2 cups crushed ice

In an electric blender, mix together orange juice, kiwi, bananas, pineapple, and pineapple juice until well blended. Pour the mixture into a pitcher.

Place the ice in the blender, then pour the fruit mixture over the ice. Process until the ice is blended in with the fruit juices.

Per Serving (Based on 6 servings): 175 Calories; 1g Fat (2.8% calories from fat); trace Saturated Fat; 2g Protein; 44g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 3 Fruit.

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