Apple Pie Shake
It's Apple Pie ala Mode on the Go!
| Servings:
4 |
• 2 cups vanilla
fat free frozen yogurt
• 1 cup unsweetened applesauce
• 1/2 teaspoon apple pie spice (can substitute cinnamon)
• 1 cup skim milk
In blender, combine yogurt applesauce, apple pie spice. Add milk and blend just until mixed. Serve in chilled glasses.
Per Serving:
138 Calories
1g Fat (1% calories from fat)
6g Protein
30g Carbohydrate
1g Dietary Fiber
1mg Cholesterol
98mg Sodium
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