White Bean Salsa

White Bean Salsa
Serve with baked tortilla chips.

Servings: 8 - Makes 2 cups

• 1 cup white pea beans, soaked and cooked
OR
• 1 cup canned white pea beans, drained and rinsed
• 1/2 red onion, finely chopped
• 4 cloves garlic, minced
• 1/2 small red pepper, finely chopped
• 1/2 small green pepper, finely chopped
• 1 small jalapeño pepper, finely chopped
• 2 plum tomatoes, seeded and diced
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh coriander, chopped
• 3 tablespoons olive oil
• Juice of half a lime
• Salt and pepper, to taste

In a glass or plastic mixing bowl, combine all ingredients and season to taste. Refrigerate for at least one hour before use. Serve at room temperature.

Per Serving: 97 Calories; 5g Fat (47.2% calories from fat); 1g Saturated Fat; 3g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fat.