Salmon Fillet Spread
Serve with crackers.

• 1 pound salmon fillets
• 1 - 8 ounce Neufchatel cheese, softened
• 1/2 cup low fat sour cream
• 2 finely chopped green onions
• 1/2 teaspoon salt
• 2 drops hot pepper sauce
• 2 tablespoons fresh lemon juice
• 1 tablespoon Worcestershire sauce

Poach the salmon filets in a saucepan of simmering water for 10 minutes, or until flaky and tender.

In a medium bowl, mix together Neufchatel cheese, sour cream, green onions, salt, hot pepper sauce, lemon juice and Worcestershire sauce. Flake salmon into the mixture. Cover and refrigerate 8 hours, or overnight, before serving. Serve with crackers.

Per Serving: 54 Calories; 3g Fat (52.9% calories from fat); 2g Saturated Fat; 5g Protein; 1g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 107mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

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