Lemon Fruit Dip

Lemon Fruit Dip
Serve with assorted fresh fruit for dipping.

Serves: 12

• 1 cup cold nonfat milk
• 1 package (3.4 ounces) instant sugar free lemon pudding mix
• 1 cup (8 ounces) low fat sour cream *

In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand
for 2 minutes or until soft-set. Whisk in sour cream. Chill until
serving. Serve with fruit. Yield: 1-2/3 cups.

Per Serving (about 2 tablespoons): 32 Calories; 1g Fat (23.1% calories from fat); 1g Saturated Fat; 2g Protein; 5g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 136mg Sodium. Exchanges: 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.

COOK'S NOTE: Have also tried this with fat free Greek yogurt and it tastes great too. Fat free sour cream also works.