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Healthy Recipes
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Low Fat Recipes

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WEEK OF
Week of Dec 27


You can't go wrong with Fajitas. Grill these up in a hot cast iron skillet with some onions and green peppers or poblanos. Serve with lime wedges, hot fat-free flour tortillas and pico de gallo. Now "that's a meal"!

Smoky Chicken Fajita Marinade

  • 1/4 cup beer
  • 1/3 cup fresh lime juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon chopped cilantro
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Healthy dash of liquid smoke (optional)

To prepare the marinade, stir together beer, lime juice, olive oil, garlic, brown sugar, Worcestershire sauce, cilantro, cumin, and salt, liquid smoke; mix well.

To use marinade, pour into a resealable plastic bag, add up to 1 1/2 pounds of chicken breast, and mix until chicken is well coated. Marinate for 1 to 3 hours in the refrigerator.

 

 



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