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Zwieback
refers to bread that is twice baked.
It is a sweet, crispy wafer like a cracker
and is often used for toddlers and people
with digestive problems. |
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| Zucchini
are a very popular variety of summer squash
with a green skin and an off white flesh.
It can be cooked by many methods including
steaming, grilling, sautéing, deep-frying
and baking. |
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Zucchini,
boiled, w/skin |
1/2
cup |
14 |
0.0 |
0.6 |
3.5 |
1.3 |
0 |
3 |
| Zucchini,
canned in tomato juice |
1/2
cup |
33 |
0.1 |
1.2 |
7.8 |
0.5 |
0 |
424 |
| Zwieback,
Gerber, 1 toast, 7.0 g |
1
toast |
30 |
0.6 |
.7 |
5.2 |
0.17 |
1.5 |
16.2 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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