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Watercress
has small, crisp, dark green leaves. Its flavor
is slightly bitter and has a hint of a peppery
taste.
Watercress is usually available year-round,
but choose crisp leaves with deep, bright
color. There should be no sign of yellowing
or wilting. |
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| After
cutting a fresh watermelon, it should always
be tightly wrapped, refrigerated and used
within a day or so. It should be served cold,
either in wedges or made into balls and served
as part of a fruit cup or salad. Watermelon
contains good amounts of vitamins A and C.
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FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Walnut,
Black, dried |
1
oz. |
182 |
17.6 |
4.1 |
5.2 |
1.4 |
0 |
3 |
| Walnut,
English, dried |
1
oz. |
182 |
17.6 |
4.1 |
5.2 |
1.4 |
0 |
3 |
| Water
Chestnut, canned, sliced |
1/2
cup |
35 |
0.0 |
0.6 |
8.7 |
1.8 |
0 |
6 |
| Watercress,
fresh, chopped |
1/2
cup |
2 |
0.0 |
0.4 |
0.2 |
0.4 |
0 |
7 |
| Watermelon,
fresh, diced |
1
cup |
51 |
0.7 |
1.0 |
11.5 |
0.6 |
0 |
3 |
| Wax
Bean, canned |
1/2
cup |
20 |
na |
0.0 |
4.0 |
1.8 |
0 |
4.0 |
| Wheat
Flour, Rye |
1
cup |
400 |
2.0 |
12.0 |
83.0 |
9.0 |
0 |
0 |
| Wheat
Flour, White |
1
cup |
400 |
1.0 |
11.0 |
87.0 |
3.4 |
0 |
0 |
| Wheat
Flour, Whole Grain |
1
cup |
400 |
2.0 |
15.0 |
80.0 |
8.0 |
0 |
10 |
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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