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| Although
an exciting new fish to American fish markets,
Tilapia traces its origins to the Nile River
and has been farm raised around the world
for decades. The lowfat flesh of the tilapia
is white or tinged with pink, sweet and fine-textured.
It is great for baked, broiled, grilled or
steamed. |
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|
The white-fleshed turnip has a white skin
with a purple-tinged top. Small, young turnips
have a delicate, slightly sweet taste. Turnips
may be boiled or steamed, then mashed or pureed.
They can also be used raw in salads and as
crudites on vegetable trays. |
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|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Tangerine,
sections, no membrane |
1/2
cup |
43 |
0.2 |
0.6 |
10.9 |
0.2 |
0 |
2 |
| Tangerine,
canned, in light syrup |
1/2
cup |
80 |
1.0 |
1.0 |
20.0 |
na |
0 |
0 |
| Tangerine,
canned in juice |
1/2
cup |
28 |
0.0 |
0.0 |
7.0 |
na |
0 |
10 |
| Tapioca,
Pearl, dry, unprepared |
1
cup |
518 |
0.0 |
0.3 |
134.8 |
1.6 |
0 |
2 |
| Thyme,
ground |
1
tsp. |
4 |
0.1 |
0.1 |
0.9 |
0.3 |
0 |
0 |
| Tilapia,
raw |
4
oz. |
93 |
1.0 |
21.0 |
0.0 |
na |
55 |
40 |
| Tofu,
raw |
1/2
cup |
94 |
5.9 |
10.0 |
2.3 |
1.5 |
0 |
9 |
| Tomatillo,
raw |
1
medium |
11 |
0.4 |
0.3 |
2.0 |
na |
0 |
0 |
| Tomato,
Red, raw, chopped |
1/2
cup |
19 |
0.3 |
0.8 |
4.2 |
1.2 |
0 |
8 |
| Tomato,
canned, stewed |
1/2
cup |
35 |
0.0 |
1.0 |
8.0 |
na |
0 |
355 |
| Tomato
Juice |
6
oz. |
35 |
0.0 |
2.0 |
7.0 |
na |
0 |
500 |
| Tomato
Paste (1/2 small can) |
2
oz. |
50 |
1.0 |
2.0 |
11.00 |
na |
0 |
40 |
| Tomato
Sauce |
1/2
cup |
30 |
1.0 |
1.0 |
7.0 |
na |
0 |
580 |
| Tortilla,
Corn, yellow |
45 |
1.0 |
00 |
9.0 |
10.0 |
0.0 |
0 |
0 |
| Tortilla,
Flour, taco size (Mission) |
1
tortilla |
150 |
4.0 |
4.0 |
25.0 |
2.0 |
0 |
255 |
| Tortilla,
Flour, 98% fat-free (Mission) |
1
tortilla |
120 |
0.5 |
4.0 |
24.0 |
2.0 |
0 |
340 |
| Trout,
Rainbow, raw |
3
oz. |
101 |
2.9 |
17.4 |
0.0 |
0.0 |
50 |
26 |
| Trout,
Sea, raw |
3
oz. |
88 |
3.1 |
14.2 |
0.0 |
0.0 |
71 |
49 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Tuna,
Bluefin, raw |
3
oz. |
122 |
4.2 |
19.8 |
0.0 |
0.0 |
32 |
33 |
| Tuna,
canned in vegetable oil |
2
oz. |
160 |
2.3 |
12.0 |
0.0 |
0.0 |
5 |
100 |
| Tuna,
canned in spring water |
2
oz. |
60 |
1.0 |
14.0 |
1.0 |
0.0 |
0 |
250 |
| Tuna,
Solid White Albacore in spring water |
2
oz. |
70 |
1.0 |
15.0 |
0.0 |
0.0 |
25 |
250 |
| Turkey,
Breast Meat only, raw |
3
oz. |
93 |
0.6 |
21.0 |
0.0 |
0.0 |
54 |
42 |
| Turkey,
Dark Meat only, raw |
3
oz. |
93 |
2.4 |
17.4 |
0.0 |
0.0 |
69 |
60 |
| Turkey,
Ground, raw |
3
oz. |
120 |
6.3 |
14.7 |
0.081 |
0.0 |
63 |
150 |
| Tumeric,
ground |
1
tsp. |
8 |
0.2 |
0.2 |
1.4 |
0.5 |
0 |
1 |
| Turnip,
boiled, cubed |
1/2
cup |
14 |
0.1 |
0.6 |
3.8 |
1.6 |
0 |
39 |
| Turnip,
raw, cubed |
1/2
cup |
18 |
0.1 |
0.6 |
4.1 |
1.2 |
0 |
44 |
| Turnip
Greens, boiled, chopped |
1/2
cup |
14 |
0.2 |
0.8 |
3.1 |
2.2 |
0 |
21 |
| Turnip
Greens, canned, w/turnips |
1/2
cup |
25 |
0.0 |
1.0 |
4.0 |
2.0 |
0 |
370 |
| Turnip
Greens, frozen, chopped |
1/2
cup |
18 |
0.0 |
2.0 |
4.0 |
0.9 |
0 |
10 |
|
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Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
|
