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| There
are over 200 species of the snapper. By far
the best known and most popular, however,
is the red snapper, named because of its reddish-pink
skin and red eyes. Its flesh is firm textured
and contains very little fat. It's suitable
for virtually any cooking method. |
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|
Spaghetti squash is light yellow, oblong shaped
winter squash, so named because of its flesh,
which, when cooked, separates into yellow
strands. After the whole squash is baked,
the rather bland-tasting strands can be removed
from the shell and served with sauce, like
pasta. |
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|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Safflower
Oil (linoleic or oleic) |
1
tbsp. |
120 |
13.6 |
0.0 |
0.0 |
0.0 |
0 |
0 |
| Saffron,
dried |
1
tsp. |
2 |
0.0 |
0.1 |
0.5 |
trace |
0 |
1 |
| Sage,
ground |
1
tsp. |
2 |
0.1 |
0.1 |
0.4 |
0.1 |
0 |
0 |
| Salmon,
Atlantic, raw |
3
oz. |
156 |
9.2 |
16.9 |
0.0 |
0.0 |
50 |
50 |
| Salmon,
Alaska, Pink, canned |
1/2
cup |
140 |
6.0 |
20.0 |
0.0 |
0.0 |
65 |
450 |
| Salmon,
Sockeye, raw |
3
oz. |
143 |
7.3 |
18.1 |
0.0 |
0.0 |
53 |
40 |
| Salsa
(Pace) Thick and Chunky |
2
tbsp. |
4 |
‹
1.0 |
‹
1.0 |
‹
1.01 |
na |
na |
101 |
| Salt,
iodized |
1
tsp |
0 |
0.0 |
0.0 |
0.0 |
0.0 |
0 |
2300 |
| Sardine,
Atlantic, in soybean oil |
2
medium |
50 |
2.8 |
5.9 |
0.0 |
0 |
34 |
121 |
| Sauce,
Cocktail |
1/4
cup |
70 |
0.0 |
1.0 |
17.0 |
na |
0 |
765 |
| Sauce,
Plum (KA·ME) |
2
tbsp. |
70 |
0.0 |
0.0 |
16.0
|
na |
0 |
360 |
| Sauce,
Tabasco |
1/4
tsp. |
‹
1 |
trace |
trace |
‹
1.0 |
trace |
0 |
9 |
| Sauce,
Teriyaki |
1
tbsp. |
15 |
trace |
na |
2.7 |
na |
trace |
630 |
| Sauce,
Worchestershire |
1
tsp. |
5 |
‹
1.0 |
‹
1.0 |
1.0 |
na |
0 |
55 |
| Sauerkraut,
canned |
1/2
cup |
20 |
0.0 |
1.0 |
5.0 |
na |
na |
680 |
| Sausage,
Pork Links, cooked |
1
link |
48 |
4.1 |
2.5 |
0.1 |
0.0 |
11 |
168 |
| Sausage,
fresh, cooked |
1
oz. |
105 |
8.8 |
5.6 |
0.3 |
0.0 |
24 |
367 |
| Scallop,
raw |
3
oz. |
75 |
0.7 |
14.3 |
2.0 |
0.0 |
28 |
137 |
| Sesame
Seed, whole, dried |
1
tbsp. |
52 |
4.5 |
1.6 |
2.1 |
1.1 |
0 |
1 |
| Shallot,
raw |
1
tbsp. |
7 |
0.0 |
0.3 |
1.7 |
0.1 |
0 |
1 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
|
Shortening,
vegetable |
1
tbsp. |
110 |
12.0 |
0.0 |
0.0 |
0.0 |
0 |
0 |
|
Shrimp,
raw |
3
oz. |
90 |
1.5 |
17.3 |
0.8 |
0.0 |
129 |
126 |
|
Shrimp,
canned |
3
oz. |
102 |
1.7 |
19.6 |
0.9 |
0.0 |
147 |
144 |
|
Snapper,
Red, raw |
3
oz. |
85 |
1.1 |
17.4 |
0.0 |
0.0 |
31 |
54 |
|
Sole,
raw |
3
oz. |
77 |
1.0 |
16.0 |
0.0 |
0.0 |
41 |
69 |
| Sorghum
Syrup |
1
tbsp. |
53. |
0.0 |
0.0 |
4.0 |
0.0 |
0 |
na |
| Soup,
Condensed Cream of Chicken, canned, unprepared
(1 can) |
10.75
oz. |
284 |
17.9 |
8.3 |
22.5 |
0.6 |
24 |
2397 |
| Soup,
Condensed Cream of Chicken,
canned, unprepared (Healthy Request) |
10.75
oz. |
178 |
6.3 |
6.3 |
30.5 |
na |
25.5 |
1093 |
| Soup,
Condensed Cream of Mushroom,
canned, unprepared (1 can) |
10.75
oz. |
314 |
23.1 |
4.9 |
22.6 |
0.9 |
3 |
2470 |
| Soup,
Condensed Cream of Mushroom,
canned, unprepared (Healthy Request) |
10.75
oz. |
178 |
7.6 |
0.2 |
1.4 |
na |
12.5 |
2288 |
| Soup,
Tomato, canned, unprepared |
10.75
oz. |
207 |
4.7 |
5.0 |
40.3 |
1.2 |
0 |
2120 |
| Soup,
Broth, Chicken, canned
(Healthy Request) |
8
oz. |
16 |
0.0 |
3.0 |
1.0 |
na |
0 |
470 |
| Sour
Cream |
2
tbsp. |
32 |
5.0 |
0.8 |
1.0 |
0.0 |
10 |
12 |
| Sour
Cream, Light (Land O'Lakes) |
2
tbsp. |
40 |
2.0 |
2.0 |
4.0 |
na |
5 |
35 |
| Sour
Cream, Nonfat |
2
tbsp. |
20 |
0.0 |
2.0 |
2.0 |
na |
0 |
60 |
| Spinach,
cooked |
1/2
cup |
21 |
0.2 |
2.7 |
3.4 |
2.0 |
0 |
63 |
| Spinach,
canned |
1/2
cup |
25 |
0.5 |
3.0 |
3.6 |
0.8 |
0 |
29 |
| Spinach,
frozen, not cooked |
1
cup |
37 |
0.5 |
4.6 |
6.2 |
4.7 |
0 |
115 |
| Split
Peas, boiled |
1/2
cup |
116 |
0.4 |
8.2 |
20.7 |
8.1 |
0 |
2 |
| Squash,
Acorn, boiled, mashed |
1/2
cup |
41 |
0.1 |
0.8 |
10.7 |
1.4 |
0 |
4 |
|
FOOD |
SERVING
SIZE |
TOTAL
CALORIES |
FAT
GMS |
PROTEIN
GMS |
CARBS
GMS |
FIBER
GMS |
CHOL.
MGS |
SODIUM
MGS |
| Squash,
Butternut, baked, cubes |
1/2
cup |
41 |
0.1 |
0.9 |
10.7 |
1.3 |
0 |
4 |
| Squash,
Crookneck, boiled |
1/2
cup |
18 |
0.3 |
0.8 |
3.9 |
0.5 |
0 |
1 |
| Squash,
Spaghetti, boiled |
1/2
cup |
23 |
0.2 |
0.5 |
5.0 |
1.1 |
0 |
14 |
| Squash,
Zucchini, boiled |
1/2
cup |
14 |
0.0 |
0.6 |
3.5 |
1.3 |
0 |
3 |
| Strawberry,
fresh |
1
cup |
45 |
0.6 |
0.9 |
10.5 |
3.9 |
0 |
1 |
| Strawberry,
frozen, sweetened |
1
cup |
199 |
0.4 |
1.3 |
53.5 |
4.8 |
0 |
3 |
| Stuffing,
cornbread, dry |
1
oz. |
110 |
1.0 |
3.0 |
22.0 |
1.5 |
0 |
320 |
| Stuffing,
herb, dry |
1
oz. |
110 |
1.0 |
3.0 |
22.0 |
1.4 |
0 |
380 |
| Sugar,
Brown, beet or cane |
1
cup |
827 |
0.0 |
0.0 |
214 |
0.0 |
0 |
86 |
| Sugar,
Confectioner's , beet or cane |
1
cup |
385 |
0.0 |
0.0 |
99.5 |
0.0 |
0 |
1 |
| Sugar,
Granulated, beet or cane |
1
cup |
774 |
0.0 |
0.0 |
199.8 |
0.0 |
0 |
2 |
| Sugar,
Granulated, beet or cane |
1
tsp. |
15 |
0.0 |
0.0 |
4.0 |
0.0 |
0 |
0 |
| Sunflower
Seed Kernals, dry roasted |
1
oz. |
165 |
14.1 |
5.5 |
6.8 |
2.5 |
0 |
1 |
| Sweet
Potato, approx. 4 oz. |
1
potato |
117 |
0.1 |
2.0 |
27.5 |
3.4 |
0 |
11 |
| Sweet
Potato, canned, in heavy syrup |
1/2
cup |
130 |
0.0 |
1.0 |
34.0 |
na |
0 |
35 |
| Sweet
Potato, canned, in light syrup |
1/2
cup |
110 |
0.0 |
1.0 |
28.0 |
na |
0 |
25 |
| Swiss
Chard, raw, chopped |
1/2
cup |
3 |
0.0 |
0.3 |
0.7 |
0.3 |
0 |
38 |
| Swordfish,
raw |
3
oz. |
103 |
3.4 |
16.8 |
0.0 |
0.0 |
33 |
77 |
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|
Before
you begin any exercise or diet program, you should have permission
from your doctor.
Contents in this web site are in no way intended as a substitute
for medical counsel .
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