There are over 200 species of the snapper. By far the best known and most popular, however, is the red snapper, named because of its reddish-pink skin and red eyes. Its flesh is firm textured and contains very little fat. It's suitable for virtually any cooking method.

Spaghetti squash is light yellow, oblong shaped winter squash, so named because of its flesh, which, when cooked, separates into yellow strands. After the whole squash is baked, the rather bland-tasting strands can be removed from the shell and served with sauce, like pasta.
 

 
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Safflower Oil (linoleic or oleic)
1 tbsp.
120
13.6
0.0
0.0
0.0
0
0
Saffron, dried
1 tsp.
2
0.0
0.1
0.5
trace
0
1
Sage, ground
1 tsp.
2
0.1
0.1
0.4
0.1
0
0
Salmon, Atlantic, raw
3 oz.
156
9.2
16.9
0.0
0.0
50
50
Salmon, Alaska, Pink, canned
1/2 cup
140
6.0
20.0
0.0
0.0
65
450
Salmon, Sockeye, raw
3 oz.
143
7.3
18.1
0.0
0.0
53
40
Salsa (Pace) Thick and Chunky
2 tbsp.
4
‹ 1.0
‹ 1.0
‹ 1.01
na
na
101
Salt, iodized
1 tsp
0
0.0
0.0
0.0
0.0
0
2300
Sardine, Atlantic, in soybean oil
2 medium
50
2.8
5.9
0.0
0
34
121
Sauce, Cocktail
1/4 cup
70
0.0
1.0
17.0
na
0
765
Sauce, Plum (KA·ME)
2 tbsp.
70
0.0
0.0
16.0
na
0
360
Sauce, Tabasco
1/4 tsp.
‹ 1
trace
trace
‹ 1.0
trace
0
9
Sauce, Teriyaki
1 tbsp.
15
trace
na
2.7
na
trace
630
Sauce, Worchestershire
1 tsp.
5
‹ 1.0
‹ 1.0
1.0
na
0
55
Sauerkraut, canned
1/2 cup
20
0.0
1.0
5.0
na
na
680
Sausage, Pork Links, cooked
1 link
48
4.1
2.5
0.1
0.0
11
168
Sausage, fresh, cooked
1 oz.
105
8.8
5.6
0.3
0.0
24
367
Scallop, raw
3 oz.
75
0.7
14.3
2.0
0.0
28
137
Sesame Seed, whole, dried
1 tbsp.
52
4.5
1.6
2.1
1.1
0
1
Shallot, raw
1 tbsp.
7
0.0
0.3
1.7
0.1
0
1
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Shortening, vegetable
1 tbsp.
110
12.0
0.0
0.0
0.0
0
0
Shrimp, raw
3 oz.
90
1.5
17.3
0.8
0.0
129
126
Shrimp, canned
3 oz.
102
1.7
19.6
0.9
0.0
147
144
Snapper, Red, raw
3 oz.
85
1.1
17.4
0.0
0.0
31
54
Sole, raw
3 oz.
77
1.0
16.0
0.0
0.0
41
69
Sorghum Syrup
1 tbsp.
53.
0.0
0.0
4.0
0.0
0
na
Soup, Condensed Cream of Chicken, canned, unprepared (1 can)
10.75 oz.
284
17.9
8.3
22.5
0.6
24
2397
Soup, Condensed Cream of Chicken,
canned, unprepared (Healthy Request)
10.75 oz.
178
6.3
6.3
30.5
na
25.5
1093
Soup, Condensed Cream of Mushroom,
canned, unprepared (1 can)
10.75 oz.
314
23.1
4.9
22.6
0.9
3
2470
Soup, Condensed Cream of Mushroom,
canned, unprepared (Healthy Request)
10.75 oz.
178
7.6
0.2
1.4
na
12.5
2288
Soup, Tomato, canned, unprepared
10.75 oz.
207
4.7
5.0
40.3
1.2
0
2120
Soup, Broth, Chicken, canned
(Healthy Request)
8 oz.
16
0.0
3.0
1.0
na
0
470
Sour Cream
2 tbsp.
32
5.0
0.8
1.0
0.0
10
12
Sour Cream, Light (Land O'Lakes)
2 tbsp.
40
2.0
2.0
4.0
na
5
35
Sour Cream, Nonfat
2 tbsp.
20
0.0
2.0
2.0
na
0
60
Spinach, cooked
1/2 cup
21
0.2
2.7
3.4
2.0
0
63
Spinach, canned
1/2 cup
25
0.5
3.0
3.6
0.8
0
29
Spinach, frozen, not cooked
1 cup
37
0.5
4.6
6.2
4.7
0
115
Split Peas, boiled
1/2 cup
116
0.4
8.2
20.7
8.1
0
2
Squash, Acorn, boiled, mashed
1/2 cup
41
0.1
0.8
10.7
1.4
0
4
FOOD
SERVING
SIZE
TOTAL
CALORIES
FAT
GMS
PROTEIN
GMS
CARBS
GMS
FIBER
GMS
CHOL.
MGS
SODIUM
MGS
Squash, Butternut, baked, cubes
1/2 cup
41
0.1
0.9
10.7
1.3
0
4
Squash, Crookneck, boiled
1/2 cup
18
0.3
0.8
3.9
0.5
0
1
Squash, Spaghetti, boiled
1/2 cup
23
0.2
0.5
5.0
1.1
0
14
Squash, Zucchini, boiled
1/2 cup
14
0.0
0.6
3.5
1.3
0
3
Strawberry, fresh
1 cup
45
0.6
0.9
10.5
3.9
0
1
Strawberry, frozen, sweetened
1 cup
199
0.4
1.3
53.5
4.8
0
3
Stuffing, cornbread, dry
1 oz.
110
1.0
3.0
22.0
1.5
0
320
Stuffing, herb, dry
1 oz.
110
1.0
3.0
22.0
1.4
0
380
Sugar, Brown, beet or cane
1 cup
827
0.0
0.0
214
0.0
0
86
Sugar, Confectioner's , beet or cane
1 cup
385
0.0
0.0
99.5
0.0
0
1
Sugar, Granulated, beet or cane
1 cup
774
0.0
0.0
199.8
0.0
0
2
Sugar, Granulated, beet or cane
1 tsp.
15
0.0
0.0
4.0
0.0
0
0
Sunflower Seed Kernals, dry roasted
1 oz.
165
14.1
5.5
6.8
2.5
0
1
Sweet Potato, approx. 4 oz.
1 potato
117
0.1
2.0
27.5
3.4
0
11
Sweet Potato, canned, in heavy syrup
1/2 cup
130
0.0
1.0
34.0
na
0
35
Sweet Potato, canned, in light syrup
1/2 cup
110
0.0
1.0
28.0
na
0
25
Swiss Chard, raw, chopped
1/2 cup
3
0.0
0.3
0.7
0.3
0
38
Swordfish, raw
3 oz.
103
3.4
16.8
0.0
0.0
33
77

 


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